Wedge Salad Recipe "Katogenic Diet"


A two of weekends ago, Mike and I went to this environment hosted by Thermador Appliances. We got invitational by an realm specialiser we mightiness use for the new decrease we are achievement to become.

She has been untamed several Thermador for a reading and noise treasured me to inertia it out because she knows that the kitchen is my Extent and these appliances would careen my socks off. I was a moving distrustful but gave her the goodness of the incertitude.

The circumstance was a preparation tribe. They brought in a chef and had us put aprons on and ready our nutriment, using the Thermador appliances. Pretty capital I hump!



  •  1 cup halved cherry tomatoes
  • 1/2 cup roughly chopped poblanos
  • 1/2 cup fresh cilantro
  • 2 tablespoons lime juice
  • 2 tablespoons red wine vinegar
  • 1/4 cup olive oil
  • 1 tablespoon honey
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon cumin
  • garlic clove
  • 3 strips of bacon, diced
  • 1 lb. boneless skinless chicken breast, cut into 1″ cubes
  • 1 teaspoon of cumin
  • salt & pepper to taste
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon oregano
  • 1/4 teaspoon ground pepper
  • 2 corn ears, shucked
  • 1 red onion, sliced in rings
  • 1 head iceberg lettuce, quartered


  1. For the Poblano Dressing: to a food processor add fresh cilantro, poblano pepper, olive oil, lime juice, red wine vinegar, honey, cumin, onion powder, garlic clove, salt, and pepper. Blend until smooth and completely blended. (there should be no chunks!) Set aside.
  2. In a small bowl add cubed chicken, 1 teaspoon of cumin, smoked paprika, oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Toss to coat the chicken.
  3. Heat a skillet to medium high heat.
  4. Add bacon to the skillet and cook until crispy, about 4-5 minutes. Remove bacon from the pan with a slotted spoon and place on a paper towel lined plate.
  5. Add seasoned chicken to the pan (with the bacon fat), cook for 5-7 minutes, stirring occasionally. Remove chicken from the pan when all of the pieces are cooked through and there is no pink!
  6. Next, add the sliced onion rings to the skillet after chicken is removed. Saute until slightly charred. (about 4-5 minutes)
  7. Turn burners on to medium heat. Add corn directly to the burner. Cook on burners for 5-7 minutes, turning frequently until there is a slight char on all sides. (just so you don’t freak out, the corn will make popping noises, kinda like popcorn hehe) Slice the corn off the cob. Set aside.
  8. Assemble the wedge salad. Add one quarter of iceberg lettuce to plate, top with bacon, chicken, onion rings, charred corn kernels, cherry tomatoes, and drizzle with dressing.

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