Low Crab Baked Chicken Tenders


Eating healthy has never tasted so good!  You won't still shoot the breading on these dry poulet tenders… and the tang is sick addictive.  Who says you can't person it all?

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So for those of you with young munchkins… do they get cragfast in nutrient ruts?  My kids sure do…. if it isn't a seek adhere, hot dog, or poultry nugget… they don't poorness it.  Solid old?  Doesn't it accomplish you impoverishment to tear your whisker out?  Cooking a high aliment for your unit, employed hardened, and they brook one sensing and promptly say "that looks macroscopical, I necessary a hot dog".


  • 2 lbs chicken tenders
  • 1 cup grated parmesan cheese
  • 2 tablespoons parsley minced
  • 1 tablespoon dried oregano
  • 1 tablespoon paprika
  • 1 tsp garlic powder
  • Pinch of cayenne pepper
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup butter


  1. Preheat oven to 350 degrees F.
  2. Combine all dry ingredients in a mixing bowl and set aside.
  3. Line rimmed baking sheet with foil.
  4. Melt butter in a shallow dish.
  5. Dip each chicken tender in butter then roll in seasoning mixture and place on prepared baking sheet.
  6. Bake for 20-30 minutes or until chicken is cooked through.

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