Cajun Chicken w/ Coriander & Lime Rice

Cajun Chicken w/ Coriander & Lime Rice

Ingredients :
150g (3/4 cup) dried long grain rice
1 and ½ tbsp Cajun seasoning
2 skinless chicken breasts
1 and ½ tbsp olive oil
½ red bell pepper, deseeded & sliced
½ yellow bell pepper, deseeded & sliced
½ green bell pepper, deseeded & sliced
1 small brown onion, peeled & sliced
Small bunch coriander (cilantro) roughly torn
Zest of 1 lime
1 avocado, peeled, de-stoned & chopped

Boil a large pan of water, add the rice & simmer for 15 minutes until the rice is tender. Pour into a sieve & leave to drain.

Whilst the rice is cooking, heat a cast iron griddle pan on a high heat & brush on a little oil.

Sprinkle the Cajun seasoning & pour half the oil on the chicken breasts & rub it in using your hands. 

Flatten the chicken breasts slightly with your hands & place on the hot griddle. Cook for 7-10 minutes, turning once, until the chicken is charred & no longer pink in the middle. 

Place on a chopping board to rest whilst you cook the vegetables.

Brush the rest of the oil on the griddle & place the peppers & onion on in a single layer. Cook for 5-6 minutes, turning a couple of times, until lightly charred.

By now the rice should be cooked & drained. 

Fluff it up with a fork & stir through the coriander & lime zest.

Divide the rice between two bowls. Cut the chicken breasts into slices & place on top of the rice. Add the char-grilled peppers and onion & top w/ the chopped avocado. 

please see and practice at home

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